Author Archives: Anna

If you want to eat healthy but it doesn’t sound appetizing at all, there is good news. You don’t have to eat anything you don’t want to eat. Really. You can (and should!) enjoy your food all along the way. … Continue reading →

When you want to improve your life–in any aspect–eating good wholesome food is your best secret weapon! Every bit of food you eat affects your body. It affects your strength and energy, how well your body can fight off illness, … Continue reading →

This is the time of year when people are thinking about dieting and losing weight.  I say, forget about dieting.  Eat healthy, and you will lose the weight naturally and then keep the weight off, too.  If you want to … Continue reading →

One of the big focuses of this blog is on eating healthy. But before I get very far into this, I feel it is important to be clear that eating healthy food is simply a tool. It is not a … Continue reading →

While there might not be one right way for everyone to eat, there are some basic things that can help pretty much everyone live a healthier life with more energy and lots of other benefits. Some of those basic things … Continue reading →

For me, It all began with a simple detox diet. I was at a low point in life and on a small vacation when I read the first half of the book “The Swiss Secret to Optimal Health” by Dr. … Continue reading →