Monthly Archives: July 2015

While there might not be one right way for everyone to eat, there are some basic things that can help pretty much everyone live a healthier life with more energy and lots of other benefits. Some of those basic things … Continue reading →

For me, It all began with a simple detox diet. I was at a low point in life and on a small vacation when I read the first half of the book “The Swiss Secret to Optimal Health” by Dr. … Continue reading →